I had a good day. Slimfast for breakfast, veggie sausage and special k waffle with sugar free syrup for lunch and two biscuits with lean ham steak. Total calories so far: 830! I did not exercise this morning and chose to do it this evening. Much easier to do it in the am! It was harder to focus and my feet hurt from the shoes I had worn. But I pushed through for my 30 minutes. Tomorrow I will exercise twice because Monday I have an early appointment and a late appointment and there will not be time. But, I will not let myself skip.
I am learning to make this a lifestyle, not a diet. Everyone else tonight ate pancakes and sausage and I ate the biscuits and ham and used SF syrup. I make adjustments. I am not deprived. I use sugarfree items and 100 calorie packs, diet dr. pepper, and healthier choices. I am feeling better and stay in a better mood. I am doing very well.
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