Good day

Doing good. Did my 30 minutes on the elliptical. It was much easier with the iPod. Keeping the calories under control. Last night, I decided to have a piece of the chocolate cake. I didn't cave in, I made a calculated choice. I need to "cheat" once a week so some books say, so I tried it. It was not as satifying as I was hoping. That was good. I don't regret it though. I won't trade it out for more exercise. I want this lifestyle to be normal. Something I can keep. Not some strict diet I am chained to for life, but a healthier way of eating. I feel good about it.