Monday, October 26, 2009

Mid-night blood sugar

My blood sugar went low in the night and did not want to come up. First, I had two packs of smarties at a total of 50 calories. Then fat free ice cream at 180 calories. To keep it up, I had baked cheetos (which are as good as the real thing) 100 calorie pack, a piece of fat free ham at 30 cals and a piece of low fat cheese at 90 cals. That was too much food, but it was what I had to do. My sugar was good when I woke up so it was not too much.
So, to compensate, I will eat less today. For breakfast, instead of a 180 calorie weight loss shake, I ate an apple at 50 calories. I also worked out harder on the elliptical for 20 minutes, did abs work for 5, and finished out with 5 intense minutes on the elliptical. I have to do a Premier Jewelry party tonight, so I will have to eat at least a little there so I will be extra careful today!

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