Supper

Ok supper was good, but had too much sodium and left me feeling bloated. I had been feeling lean. We had bay scallops and half a chicken breast cooked in a chipotle citrus sauce, with Uncle Ben's wild rice and steamed veggies with cheese. The scallops had 60 calories, the chicken had about 120, the sauce about 30, and the rice 200. I did not like the vegetables. I ate like four bites and had to quit. Supper total: 410. Then I had a 100 calorie ice cream bar for a total of 510. Supper was okay but too much sodium. Next time I would skip the sauce and use herbs and broth instead. I still have to do 10 more minutes of exercise today, but first a rest on the couch with my husband.