I upped it again. I kept a fast pace the whole time! I listened to Addison Road and Barlow girl! I am looking and feeling better, but I still want to see numbers go down on the scale. I am stuck at 183 right now. I know nine pounds in a little over 2 weeks is great, but I want to see more! I am not much of a marathoner, I am a sprinter! But, I have to remind myself a sprint will keep it off a week, a marathon will keep it off a lifetime!
Ended yesterday with 100 cals left over but went low and consumed 200 so I was at 1381. Not bad, still below 1500. I calculated my BMR. It is 1624.95. So that means, my body burns that many calories with no exertion. That is how much it takes to run my organs. That is good. I also calculated my BMI when I started and now. I started out at 31.05 which is considered obese and I am now at 29.6 which is considered overweight. That is great! I need to get to 150 to be a normal weight. That is my goal weight and has been from the beginning. I don't want to be stick skinny and only eat celery, I want to be healthy and fit. I feel better and look better already and that needs to be good enough for now, and just keep going.
Tomorrow, I will not be exercising. I have a Premier show at the FM108 day all day long and a date night that evening. I will be burning more calories all day at French Camp. I also am allowing myself a "cheat day." I will not go off the deep end, but I will allow myself to eat what I want since we don't get many date nights these days with three small kids. I will not be posting tomorrow so I will post an extra today. I will post the recipe for the chicken we had last night. It was fabulous!!
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