Low Fat Meat loaf meatballs and mashed potatoes

Meatloaf Balls
1 pound lean ground beef
salt and pepper to taste
1 T onion powder
1 egg
1/6 of a package of stove top stuffing, pork

Roll into 24 balls and bake at 400 for 20-25 minutes on parchment paper to absorb excess grease. Take out of oven, and change parment paper and cook five minutes more to get out the rest of the grease.

Top with 1 can tomato paste and 2 pkts of Equal or splenda mixed together.

Total calories per ball: 42


Low cal mashed potatoes
6 medium sized potatoes
1/2 cup ff sour cream
1/2 cup ff cream cheese
Salt and pepper to taste
Parsley

Boil potatoes and mash with other ingredients, adding parsley on top. Add skim milk a little at a time until desired consistency is reached.

Total calories for 1/2 cup about 120

Serve with green beans cooked with onion powder, garlic powder, 1 pkt of equal, and 1 beef bouillion cube.

One serving of beans has about 35 calories