Upped the intensity

I upped the intensity today. I used a great CD, Addison Road, and the music is both uplifting and upbeat. I had a hard time doing it but it is worth it. Had canned peaches for breakfast. They had 60 calories. They were canned in water and Splenda and were very good! Today I will recalculate my calories. For rapid weight loss you do your current weight times seven, for a one to two pound a week loss you do your goal weight times ten. I use the smaller number as my goal and the larger as my max on a splurge or bad day. At 183, my minimum number is 1281 and my max is still 15oo since 150 is my goal weight.
I use a unique aproach to my eating. I use my calories like a budget. I start out the day with 1281 calories to spend. Every time I eat, my budget goes down. At the end of the day if I am hungry and there is only 100 calories left, I find something to fit those calories. Just like money, I don't spend it if I don't have it. Just a tip! Maybe it will help you. I have an accountant's mind and it works for me!