Back on Board

Ok... I am back on board today. Regretfully, I am back up to 189 after the holidays. I did not eat right or exercise and I did it by choice. I didn't "lose control" I made a conscience decision to relax and accept the consequences. This whole weight loss thing is a lifetime effort, not a start to finish thing. I got up this morning and exercised only 10 minutes because my blood sugar was over 300. Eating poorly has really affected my blood sugar and so has the lack of exercise. I am allowed 1323-1500 calories and intend to stay a little under that. Breakfast was a Special K waffle and a turkey sausage at only 130 calories. I would say I am off to a great start. Keep me encouraged when you can and let me know how your weight loss is going!